Five0Six Member

A quick google search shows that this is a modified version of the Atkins diet, which works by restricting certain foods. The weight loss is due to cutting out typically calorie dense foods and creat…

Please note that as a mother of a small child, you are getting in way more exercise than you think. Getting up multiple times a night, chasing after your daughter, etc is burning more calories than y…

The above comment is one way of doing it. You'll find there's as many ways and preferences for diet and exercise as there are members here. The one thing that remains constant is a calorie deficit is…

When people say "I can only lose on extremely low calorie diets", I tend to think that they haven't given reasonable eating a good amount of time to work. (I.e - "I tried eating reason…

The day a food or food combination can repair neural receptors and regulate serotonin/dopamine levels will be a joyous day indeed. That day is not today.