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Re: IBS issues and eating more
I agree with the recommendation to reduce your fiber intake. Also, if you are getting a lot of fiber from vegetables, it might help to have some of them well cooked to make the fiber more digestible.…3 -
Re: Is jogging 30 minutes a day and body weight exercise enough to get fit?
Exactly. I believe the 6 vs 2 calories a day thing only applies to BMR. So in AnvilHead's example, that 40 extra calories per day would end up being much more with increasing activity levels.2 -
Re: The Sugar Conspiracy
I thought what nvmomketo posted made sense. She stated that she realized on a technical level she gained weight from eating too many calories. But from what I understood, it was refined carbs and sug…6 -
Re: Getting enough protein
Some in this thread are saying that they eat that amount. In that situation, my response was more so in agreement to this post: There's nothing scientifically to justify why anyone would need anywher…3 -
Re: New here trying to maintain weight and build muscle plant based
Adding more healthy fats from sources like nuts and olive oil can help.7