GL458 Member

I'm 63 years old, female and run 40+ miles a week. I started when I was 35 and have always loved it. I believe that everyone can find exercise that they love. When you find it you keep doing it. :)

Why do you want to reduce the intensity at 32? Like previous posters, I understand time constraints with three kids but when I first looked at your post I thought you must be much older. I'm 63, fema…