GW4321 Member

Day 1: Thurs, 5/12: 256 . . . Day 39: Sun, 6/19: 250 Day 40: Mon, 6/20: 249.5 Day 41: Tues, 6/21: 250.0 Day 42: Wed, 6/22: 249.5 Day 43: Thurs, 6/23: 249.5 Day 44: Fri, 6/24: 249.5 Day 45: Sat, 6/25:…

Eating something that you enjoy isn't going to ruin your diet. It's all about calorie deficit. I ate fast food on an almost daily basis, but I was still able to lose 125lbs in a year. I don't necessa…

Thanks for replying. I think logging is a big thing for me. I keep a calorie count in my head for each day, but that isn't good enough. It is too easy to get a snack (hand full of chips) and not coun…

SW (2015) = 333lbs CW = 235.0 RGW = 233.5 UGW = 215 Round 65 = -0.5 1/23: 235.0. 2250 calories. Walked for 90 minutes. 1/24: 235.0. 2200 calories. 40 minute workout and 60 minute walk. 1/25: 235.0. 2…

SW (2015) = 333lbs CW = 235.0 RGW = 233.5 UGW = 215 Round 65 = -0.5 1/23: 235.0. 2250 calories. Walked for 90 minutes. 1/24: 235.0. 2200 calories. 40 minute workout and 60 minute walk. 1/25: 235.0. 2…