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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
JFT, Thurs, Nov 1 1. log all food 2. Eat less than 1700 calories 3. Drink at least 8 glasses of water 4. Walk for 90 minutes 5. At least 30 minutes of lifting weights. Results – I hit all of the goal…3 -
Re: Muscle Gained During A "Bulk"?
Thanks for the link. Good information.1 -
Re: What nobody tells you about losing weight
I can relate to that. I really miss eating whatever I want without thinking about gaining weight. Don’t get me wrong, I’m glad I lost weight. I’m proud of my accomplishment (losing over 100lbs), but …24 -
Re: Just Give Me 10 Days - Round 37
Original Starting Weight: 333 (2015) Rd. 37 Starting Weight: 221 Rd. 36: -2 lbs. Day/Weight/Comment 4/8: 221lbs. Ate 2200 calories and walked for 30 minutes. 4/9: 220.5lbs. Ate 2100 calories. 35 minu…5 -
Re: Just Give Me 10 Days - Round 37
Original Starting Weight: 333 (2015) Rd. 37 Starting Weight: 221 Rd. 36: -2 lbs. Day/Weight/Comment 4/8: 221lbs. Ate 2200 calories and walked for 30 minutes. 4/9: 220.5lbs. Ate 2100 calories. 35 minu…6
