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Re: Fermented Foods
If you go to a Korean restaurant and they don't have Kimchi, leave. It's probably a front for the mafia. Seriously, it's often given as a "free" side item with everything.3 -
Re: Labdoor Finally Testing Protein Bars
I wouldn't call "failed heavy metal screening" a yay, but that's just me. ;)3 -
Re: Goals for 2019?
1: 200+ lbs. bodyweight. 2: 550+ deadlift 3: 500+ squat 4: 300+ bench 5: 200+ standing strict overhead press 6: 25+ unbroken pullups 7: accomplish all of the above while maintaining at least some sem…4 -
Re: The Vertical Diet (Stan Efferding)
Keep in mind, Stan fully formulated this when he started coaching guys who need to put down 8000+ kcals/day (pro strongmen like Thor and Shaw) with minimal gastric disturbance. That said, it’s a good…5 -
Re: Beneficial supplements... which ones are right for you?
I’d throw in Ashwagandha and Curcumin under recovery. The first is an adaptogen, and the second is primarily an antinflammatory. Both are pretty well backed by research that can be verified via exami…3