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Re: Beneficial supplements... which ones are right for you?
You could probably add fish oil (or just epa/dha in general so as to avoid offending vegan sensibilities, and flax is not a viable substitute), zinc and magnesium to the health and wellness section. …1 -
Re: Fermented Foods
If you go to a Korean restaurant and they don't have Kimchi, leave. It's probably a front for the mafia. Seriously, it's often given as a "free" side item with everything.3 -
Re: Quinoa... not as high in protein as i thought
Really, you've listed the things that are the best sources of protein in the "other than" category, which tells me that either you are already eating them (good thing) or you are avoiding t…1 -
Re: Goals for 2019?
1: 200+ lbs. bodyweight. 2: 550+ deadlift 3: 500+ squat 4: 300+ bench 5: 200+ standing strict overhead press 6: 25+ unbroken pullups 7: accomplish all of the above while maintaining at least some sem…4 -
Re: Bloating
This is not necessarily true. I had to abandon the whole IIFYM approach to bulking, and cut out a lot of foods that screwed with me (whey, breads, oats, cruciferous vegetables, canned meat, etc.), bu…1