GaryRuns Member

How can I put this without coming across as a dirty old man? Your mother doesn't have a thing to worry about! 😉

If you're applying a well structured, progressive, lifting program with the goal of increasing muscle mass then 0.7g/lb/day is about the minimum effective amount of protein you want. Note that's Engl…

I don't think you can state that as absolutely as you did. You can gain muscle while losing fat depending on a number of factors. Here's a chart based on the latest research, or latest as of the char…

Actually, I'd like to hear of any method of hydration that doesn't involve water. Of course you can substitute any flavored form of water, as others have already pointed out in this thread, to hydrat…