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Re: Reaching 200g protein/day on mostly veg diet.
You need to put out more info to get the most out. Anyways, beans, legumes, chickpea, nuts are the main vegan ones. But yeah,200 is a lot so would definitely recommend a vegan protein powder.2 -
Re: Overhead Press *whines* WHY ARE THEY SO HARD?
I prefer the standing OHP, a strong lower body gives me a pretty firm foundation, and helps me push better.2