Geneveremfp Member

Could you plan your 1300 day and then add in another 500 calories but make sure it's all healthy stuff so you don't feel guilty and you feel like you're eating for your health and your milk? Apple an…

I'm a bit shocked at all of the "make two meals" comments. I'm assuming as he's a married man that he's an adult. If he doesn't like eating your food he doesn't have to. He knows where shop…

The biggest thing then is to add any exercise and to eat your exercise calories back. I think 1500 should be fine - although I'm not a dietician - but I was losing on around that + exercise calories …

Y You're not toxic! It's not your fault that you're feeling this way at all. I personally have come through eating disorders and mental health problems so that's why I am a bit worried about your tho…

Deep pan pizza is gross. Pizza crust is the worst part of pizza - much better as thin and crispy as possible