George8383 Member

I think the only way is by wearing a chest strap heart rate monitor but even they aren't 100% accurate but if you wear the same one all the time that would work better. (only my opinion)

Hi i was taking laxatives for over 25+ years sometimes taking 60-100 in just few days just to loose weight i have bulimia. My therapy finished but i still have the some issues. Im happy to say i am 1…

I've had tummy tuck back in 2011 must say it can be addictive as I've had lipo several times. I would recommend it and would certainly have more done. It was very painful walked around hunched could …

Wow absolutely fantastic wish I had that will power and commitment what's advice would you give thanks