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My back is changing. The changes are too small for anyone else to notice but my arms can reach all of my back; fitted sweaters fit well instead of stretching too tightly across my back and midriff; c…

June, 2020, just after my mom’s diagnosis, and Jan, 2021, 7 months of fitness-as-morning-sanity-break later. Still a work in progress, but I’m more than a third of the way to goal strength.

I recently received a drawer full of fitness gear from my dresser—stuff I had stashed away as goal clothes that I couldn’t wear yet, some of which I hadn’t even tried beyond the calves. I now fit int…

I was working out daily for months—since a family member’s cancer diagnosis—up until very recently. Two weeks ago, I had to prepare my youngest offspring for surgery in a city 7 hours away. Even with…

Was coming here to post something similar and pleased to see I’m in excellent company with @thelastnightingale and @AwesomeSquirrel. I know I’m replacing fat with muscle, and dropping fat entirely. I…