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Re: 50 lb goal
Original starting weight -306 April starting weight -306 4/2 -306 4/6 - 304 4/8 - 299 4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner) 4/10 - 301 (No gain so I'm happy with that will see w…0 -
Re: Yay! I'm Severely Obese!
Remember you can do it if you want it bad enough1 -
Re: My weight loss journal
Original starting weight -306 April starting weight -306 4/2 -306 4/6 - 304 4/8 - 299 4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner) 4/10 - 301 (No gain so I'm happy with that will see w…6 -
Re: My weight loss journal
MFP is the best that I have found but I try and estimate the best I can and add anything I can to the meal including any condiments like butter, myo, dressing and so on. It takes time but look at you…1 -
Re: What is a cheat day??????
Very good points you have put forth. Most of us need to remember that the way to success is a life change not diet lifestyle.1