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Re: Heavy squats and running on the same day?
Here's the only thing I might add. I played tennis the same day after squatting and I serious aggravated a meniscus tear and made it much worse. I think it happened because my muscles were fatigued. …2 -
Re: What Was Your Work Out Today?
I rowed, four 2,000-meter intervals. I'm a newbie to rowing, so I am not great. I finished the first one in 8:40, second in about 8:50, and then it all went to hell! The last two were over 10 minutes…3 -
Re: Where does your mind wonder to while running?
On a good day, I just enjoy being outside, moving, feeling a breeze ... but I have to be careful because I have a tendency to dwell on the darkness, so on a bad day I fret over whatever is bothering …1 -
Re: How Has the Coronavirus Affected You?
I am in two tennis leagues. Both are suspended, indefinitely.3 -
Re: Best type of dancing getting in shape and getting "dancer legs"
My sister is a former ballerina. I don't know if that means she knows anything ... But she used to take Jazzercize classes.2
