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Re: Heavy lifting while half marathon training - foolish?
No, You are going to find it really hard to get in the running mileage you need if you are trying to lift heavy three -- even just two -- times per week. You won't have enough time for recovery. You …9 -
Re: Hiring a coach (body/muscle building)
This is not lifting, but......... My wife hired a running coach, a local runner who almost qualified for the Olympic marathon and who won her age group at Boston. It was distinctly unhelpful. The wom…9 -
Re: Soulcycle and rhabdo
I go to spin classes. I love it. The actual report that spurred these media articles described three cases of rhabdo and spin. Three cases? Out of how many people do spin and Soulcycle classes every …1 -
Re: Running Intervals
Hey Charlene, I have two that I do, course they are outside runs and require a track. One is an intervals routine I got from Crossfit. It is a routine designed by Chris Hinshaw, a former Ironman comp…1 -
Re: Anyone hit the gtm twice a day?
Maybe if you want to do something more, do something gentle like yoga or a long walk.4
