-
Re: Keto Keto Keto
Keto here. Keto is low carb, mid protein, high fat. I have mine set to 10% carbs, 30% protein and 60% fat. Keto is usually 50g or less. Those with medically prescribed keto keep carbs at 20g or less.…3 -
Re: Do you say something?
Family, yes.. Close friends, yes.. friends here or say, at work? No. Not my business. I may post an article on the subject though. In fact, had to do this with my mom who came from the generation of …3 -
Re: Will I lose more weight by doing a Keto diet?
Cico is the same regardless of what diet you choose. PERIOD. Atkins? Cico.. Paleo? Cico. Veganism? Cico. The only advantage is to those who easily find themselves binging on carb loaded foods.. like …7 -
Re: Keto results please!!!
27 lbs and a size down since July 16th this year. But everyone here saying that a calorie deficit is all you need is correct.. it's all you need. Keto is great for hunger control though. Best person …9 -
Re: Keto/Low Carb without Gallbladder
I don't have a gallbladder and I do keto. It went against my instincts as well.. FAT plus no gallbladder equals sitting on the throne in agony, right? Nope.. actually it has greatly reduced my IBS! &…2