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Re: Low carb (keto or otherwise) for June!
I did not log my foods over the weekend but I was spot on the whole time... Even yesterday after having a few too many shots of whiskey and my buddy brought out a big hero, I just ate the meat and no…1 -
Re: Low carb (keto or otherwise) for June!
Total 23 Net 12 You can attribute my extra low count to pure laziness last night. I got in from the gym, got the smoker going with some chicken legs in it and just sat down and relaxed. I did not eve…1 -
Re: Low carb (keto or otherwise) for June!
Stop weighing yourself everyday... pick one day a week and use that to measure yourself. Too many variables go into your weight at any given moment. Trust the process2 -
Re: Low carb (keto or otherwise) for June!
Total 24 Net 17 All in all it was a pretty good day food wise. Work was a killer and train delays heading home had me miss my cardio session. Yeah I know it is just an excuse... but I'll get my lifti…1 -
Re: Low carb (keto or otherwise) for June!
Well I did not track over the weekend but I did well. I had let myself enjoy the slightest of slip ups yesterday. I had my boys and a friend out at a fishing show, we stopped at our favorite hot dog …2