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Re: WOMEN AGES 50+ FOR FEBRUARY 2019
By cheat days I mean days when I go over calories unwillingly or allow myself a free day. I have found trying to commit to not having splurges at least once a week does not work for me. However I’m r…3 -
Re: WOMEN AGES 50 + FOR JANUARY 2019
Help me not eat! I’m home all day cleaning as our realtor is coming out to list our house. In addition, things are tense between the husband and I because of the pending move. We’re moving to take ca…5 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Morning! Goals for today are: 1. 4 cups water(one done already) 2. Exercise(done) 3. 4 veggies/fruits 4. Stay under calories 5. No sugar except in one iced coffee, homemade. 6. No low fiber carbs 7. …5 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Day 1 of accountability. 1. Drink 4 glasses water(I’m terrible at this so goal is low)😃 2. Log all food😃 3. NO SUGAR BESIDES ICED COFFEE😃 4. 3 vegetables, 1 fruit😄(this was hard!) 5. Only whole grain…3