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Re: Most embarrassing thing you ever did at the gym?
Oh, she did more than hear me lol. I blame the protein of course :)1 -
Re: Keto uugghhh
I'm a fan of the modified Atkins diet.1 -
Re: Mom of 3 youngest 2 months, trying to get in shape
Remember that a healthy lifestyle isn't a sprint, it's a marathon. Try not to get too overwhelmed with all of the info. Take things slow and you will reach your goals. Also set small goals, weekly go…1 -
Most embarrassing thing you ever did at the gym?
On a heavy leg day, I let out the loudest fart doing deadlifts right next to a lady doing some stretching exercises. Another time I vomited doing heavy squats...too much preworkout I think.4 -
Re: Anyone doing Keto?
I do not recommend the strips to measure ketones. Once the body goes into ketosis, it's burning those ketones that you're trying to measure. This happens before they are discharged through urination.…3
