Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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Calves take time to develop but they generally respond to high volume and moderate to high frequency (3 times a week), at least in my case, I've made very solid gains in 3 years of training. A guy I …1
Why would you do that? Maybe you should inform yourself a little bit more how weight loss with mfp works, before you start inflicting more emotional and physical damage on yourself, no offense. You'v…9
If you set mfp to determine the amount of calories for your goals (which is losing a little bit in your case) AND you log in your activities, then yes, you eat back your calories. If however you set …3
4 days of no workout... Big deal.. It's not that serious, at all. Get well first. Your body will give you a signal when you're ready, exactly the way it is signaling now you're not2
It's ok dude. If the President of France can do it, so can you2