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Re: How did you transition to black coffee?
A black cup of foldgers makes me think of my Dad. I feel so adult drinking black :) I don’t know how I transitioned back to black- this past year (since Covid) I became a creamer girl. November-Decem…5 -
Re: Elliptical advice?
If you have a Costco I bought the echelon bike; basically the peloton knockoff for $1,000. I do enjoy it as I use to be a cycle instructor however if I had the money and space I would like the precor…2 -
Re: If you're trying to lose, many of you are gonna feel hungry
Lol no- I only took that maybe twice a week. I’ve been off anything but caffeine for two weeks. I mean realistically I’m eating at what will one day be the low end of maintenance calories- so it’s no…6 -
Re: Anyone else swear by the post workout sugar?
Many many years ago not to replenish glycogen then, but just to satisfy my sweet tooth and have something to look forward to at the end of the day when I first started losing weight at 230 pounds I’d…3 -
Month one- Done
I hope this is okay to post here- Okay it's not in your face; DRAMATICALLY a difference . It is a difference though and it's only month one, many more to go to get the old girl back that use to stare…12