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Re: Where do you stop tracking?
Idea just popped in my head-Going to try post tracking. Just track at the end of my day for this week to see what my body naturally decides to eat off conscience eating verses seeing a physical numbe…2 -
Re: Strange Exercise and Diet Question
^^^^^ that! Didn’t realize you hate exercise, my bad for not reading through.3 -
Re: What you may NOT be doing to get a flatter stomach
I remember hearing about these a few years back! Thanks for the reminder. I wonder if it’s more effective to do these during an active workout while blood is already flowing and muscles working or if…1 -
Anyone else swear by the post workout sugar?
After a good hard training sesh I can’t help to jump on the candy train to rapidly replenish the glycogen. The truth is some people probably look at my diet and go “this chick is an *kitten*”- in rea…1 -
Re: Why does the “goal” change day to day?
Okay gotcha! I’m 173 pound female at 5 foot 6 and put in workout 6 days a week 80 minutes a day to get that number- YES I double checked it said female! I typically do 60-80 minutes of accelerated ca…1