Hammig74 Member

Name: Jamey How long in maintenance: around 3 months Goal range: 165-172 Current weight: 168.8 avg past 7 days Current goal: 165 Recent successes: was within 1 lb of my goal yesterday, but had a plan…

I know I’m the millionth person to make this statement, but it’s true. I’ve been in maintenance for going on 3 months and I’m still not comfortable with it. From what I’ve read and what my Ideal Prot…

Name: Jamey Age: 45 Height: 5’10” Total weight lost: ~42 lbs Time it took to lose: 3 months How long in maintenance: 3 months Maintenance weight range: 165-172 Average recorded weight for January: 18…

Thank you. I’m sure you’re right. I was hungrier, too, so that was also a motivating factor. In the spirit of being introspective, I was fatigued. Napping may have been more appropriate than adding c…