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Re: JUST GIVE ME 10 DAYS | Round 21
If anyone wants an example of the impact of sodium and water weight, here it is! In 12 days of traveling and eating out, I put on over 10 pounds. In the 11 days I’ve been home, I dropped it back off!…7 -
Re: JUST GIVE ME 10 DAYS | Round 21
Two pounds a day will not continue. It's fun while it lasts but it's likely to be shedding of water. I did that last week after a trip full of salty restaurant meals. I put on 12 pounds and in 12 day…8 -
Re: JUST GIVE ME 10 DAYS | Round 21
Maybe you need to "plan in" those sugary desserts, chips, and snacks -- just a little less of them. I figure now that I only rarely eat potato chips and I only eat them 1 ounce at a time, I…8 -
Re: looking to drop over 300lb
There are quite a few folks who have lost two or three hundred pounds here on MFP and many of us with over a hundred to lose. You've found your peeps! It's a long, slow slog but we can do it!1 -
Re: Will Power?
Here's another "word swap" that works for me. I've always been heavy, very heavy and I did that by eating too much, sometimes much too much. My current eating amount is my new normal. It ta…2
