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Re: My 1000000000 attempt to start over again!!!!!!!!!!
This is a couple questions I'd love for you to really think about it before answering. What habits do you have in place that support your attempts to lose weight? When you binge or decide to eat junk…3 -
Re: Why do some people struggle with losing weight?
Most people will say CICO, however... http://www.shiftn.com/obesity/Full-Map.html It's far more complex. Too bad we can't simply install critical thinking to the pack mentality on this forum.5 -
Re: Having a hard time on my MACROS
Psychologically, using "nasty" to describe a meal speaks volumes on the possible issues other than feeling too full.6 -
Re: Looking for motivation and gym buddy !!
Walk daily Sleep nightly Stress less Eat higher quality food Slow down and be mindful Drink more water Embrace the process not the goal3 -
Re: Scared I'll gain fat consuming 2000calories
If you're eating slightly above TDEE consistently and lifting heavy and doing cardio and HIIT, fat accumulation should be slim to none. Unless of course you're stressed and not sleeping.1