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Re: Making chicken nice without adding calories(too much)
Mix a couple tablespoons either plain yellow or a grainy mustard of your choice with a teaspoon of honey or a little more if you like it sweeter. Use as dipping sauce. Calories will depend on the typ…2 -
Re: What to do when you can’t calorie count?
👍 My hands are larger than most other women's and larger than even a lot of men. My palm size can equal double servings of many items. I think being mindful of your hand size is important if using th…1 -
Re: What are your Top 5 foods or items that make your life easier?
1. Nonfat plain Greek yogurt - lots of protein and I get plenty of fats elsewhere. I use this a lot in savory or sweet meals 2. Scales 3. Vegetable "chips" as in slices of fresh radishes, c…5 -
Re: It’s more to weight loss and gain then calories
One of my daughters is tiny looking and people mistakenly think this about her. She can eat a ton of food in one sitting. Like twice as much as other people. What everyone else doesn't see is that is…4 -
Re: Need pie maker low calorie apple pie recipe
Not sure about a pie maker either but a way to have a traditional crust while cutting calories is to only have some crust on the top. If it makes smaller pieces you can use wonton wrappers and just h…1
