HollyPFlax Member

Unfortunately, there is no way to control fat distribution on the body. It's determined by genetics. The only thing we can control is how much fat we have overall. I know other people whose faces sli…

I have tried both Blue Apron and Hello Fresh because my family members do them. They get coupons to give out free weeks and give them to me sometimes. Both services are similar in cost and calorie ra…

I had this issue when I first started here, so I figured out a trick that I use to this day. I'm sure many of you do this, but maybe it'll help someone new. I will figure out what popular chain resta…

This is something that takes a long time. I've been in maintenance for over a year now and still have days where I'll approach a mirror expecting to see a bigger me. Overall, I have adjusted to the c…

I am in maintenance, but I do this. If you look at your diary and scroll down to the bottom, there's a "nutrition" button. You can see a week view of your past 7 days of calories. My myfitn…