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Re: What socioeconomic class do your food choices resemble?
I got upper class for my love of sushi and rare meat. 😂2 -
Re: Am I just naturally big?
Nope! No one is destined to be overweight. Your weight is strictly determined by the amount of calories you eat vs the amount of calories you burn. So keep at it and you can expect to see results. Ov…8 -
Re: I don't understand my body at all
Are you a woman? I only ask because my cycle controls what I weigh. I steadily go back up for about a week before my period. A week after I start my period, my weight is at its lowest. I weigh daily …4 -
Re: Is Backloading Wrong?
As others have said, timing doesn't matter for weight loss. I'm in the same boat as far as what time of day I get hungry. You might want to up your calories for a .5lb/ week loss if you find the 1lb …1 -
Re: Crisps habit
Rice cakes are a great alternative. You get more volume for the same amount of calories. A lot of them have similar flavors to chips. If you really love the chips, and feel deprived if you don't eat …2