IsabeausRose Member

Well I can’t live like I’m living for the rest of my life it’s making me so miserable that I have such a voracious appetite and all I’m doing is gaining weight. This is about my emotional health and …

I did keto for 3 months and it destroyed my LDL. Now I have to work on lowering it when I never had this issue in my entire life. Keto also caused me to start binge eating from the deprivation. You c…

I did keto for 3 months to quickly lose the last 20 pounds to get to goal last winter. It backfired on me because I felt so extremely deprived that I started binge eating and that lasted 5 months. Th…

You have to be able to eat in a way that is sustainable for you. If you only eat “clean” or think of it as a diet it will backfire on you. I eat healthy Whole Foods most of the time but I sure love m…

Hello my friend ltns xx. I left MFP for awhile to try weight watchers and intuitive eating. I am now up 17 pounds. Still at a healthy weight but not happy at all with the way I look. I lost 70 pounds…