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Re: What was the moment? When did you decide to take back control?
This was me too! Lost 60 lbs over the next year and kept it off for two more. Recently I've gained some back, and me and my reflection had words this morning. Back on MFP.15 -
Re: Things people say when you lose weight
Nothing. Not a peep, good or bad after losing 35-40 pounds. I'm pretty sure there was a noticeable difference between my weight of 185 and my weight of 145!68 -
Re: I feel like a failure
Take a look at what you are eating now. Obviously it is too much or you wouldn't be gaining weight, right? A food scale is very helpful, but you can get a jump on losing weight by just eating smaller…6 -
Re: Weight loss and less back pain?
I used to have terrible back pain! It started with bulging, then ruptured discs (L4-L5, L5-S1) but continued for years afterwards. I didn't notice any decrease in pain after losing about 30 pounds, b…1 -
Re: Can't reach at 1200 calories goal to lose weight
Curious, what is in that salad, just some lettuce and cucumbers or something? A couple of tablespoons of salad dressing alone could be that many calories. Add some. Throw some nuts and cheese on that…3