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Re: What Was Your Work Out Today?
7-8 am: Warm-Up Elliptical - 1mile (8m) Mobility - (15m) Strength: Lower RDL: 3x12r (36r) Squat: 3x12r (36r)) Hip Bridge: 3x12r (36r)4 -
Re: Fitness and diet myths that just won't go away
Not sure if this falls into the category of myth but I am tired of hearing the term "optimized"...1 -
Re: Does your doctor comment on your weight?
My doc commented on my weight once. He said your BMI puts you in the overweight range so maybe you should lose a few pounds. It was 26. I responded, but doc my body fat is under 15%. He looked at me …6 -
Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
Both...3 -
Re: Please help by sharing what you do to keep yourself on track
That everyday is a new day...3