J72FIT Member

I would just measure oils, olives, tomatoes etc... IMO the greens are negligible.

Yoga 15min Iron Cardio. 20 sets of clean, press, squat snatch (1 rep of each per side). 160 reps. 16kg 20 min HSPU - 6x4r (24) Chins - 6x6r (36)

Best lesson I've learned is how to listen to my body. It's been trial and error but lesson learned none the less...

Felt a twinge in my back during my first set of KB swings. I am 51 so I dropped the bell and walked away. Live to fight another day...

KB swings (100) and get-ups (10), yoga (15m) and walking (60m)...