JBanx256 Member

That's assuming one is at a healthy/appropriate weight to begin with. A woman who is significantly underweight may be encouraged to gain > 35 and a woman who is significantly overweight may not ne…

Yes, you mentioned it & someone pointed out that your statement was incorrect. Raw veggies are great but they are absolutely NOT "negative calories."

3 points, in order above: Sorry, but you burning that many calories in a lifting session is EXTREMELY unlikely. This may be useful in getting a more accurate estimate: https://www.strongerbyscience.c…

I'm a police officer on patrol, working > 12 hour rotating shifts. By policy, we are given a lunch break, but people don't stop wrecking their cars or beating their spouses or shoplifting from Wal…

I realize this (study linked below) isn't EXACTLY what you're asking, but I believe there are some nuggets of wisdom to be gleaned here: Efficacy of progressive versus severe energy restriction on bo…