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Re: Does letting go for a few days equal quitting? Have you taken days off?
I think you will be just fine giving it a break for a few days. Too many of us have used the excuse of "well I really blew that day, so I guess I'll just give up"... It's not about perfecti…2 -
Re: Going slow
You are off to a fabulous start!! 7 lbs in your first month is to be commended. I would stick with whatever it is you're doing!! You want to aim for slow and steady lifestyle changes. Best course in …1 -
Re: Breakfast was?
under 300 calories: 3/4 cup steel cut oats, 1/2 cup sliced strawberries, 2 tsp chia seed, 1 tsp brown sugar, 3/4 cup milk. Always keeps me full until lunch time.1 -
Re: Is this just a phase?
My first ten days was kind of like that. My biggest trouble pre-diet was sweets. So I really think the headache part was sugar withdrawals. Eased quickly. But there isn't need to be hungry. Do find s…1