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Re: 3000 Reps in a Month for DECEMBER 2021
515 2369 / 3000+0 -
Re: 3000 Reps in a Month for DECEMBER 2021
927 957 / 3000+0 -
Re: 24 Hours of Exercise per Month Challenge - JULY 2021
60 min's Light Intensity Steady State Cardio 1 / 24+0 -
Re: 24 Hours of Exercise per Month Challenge - APRIL 2020
60 mins Plyo and Abs Plyo & Ab Work 30 Seconds Jog in Place / 30 Seconds Butt Kickers into High Knees 10 Slow and Controlled Fwd Lunges for each side 100 Fwd Jump Rope Alternating Toe Taps on the…3 -
Re: What Was Your Work Out Today?
5 Rounds 100 Half Jacks (stop arms at shoulder level) 30 DBell Curls / Bookbag / Duffel / Water Jug 40 Push-ups 30 Devil Press (burpee into kbell swing(sub duffel bag) 30 Land Mine Press (palm in gri…1