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Re: Women who Lift Weights (and do so many other things)
Hey, this looks like a good thread. I restarted the New Rules of Lifting Weights which I started ten years ago and never made to the end as I was pregnant and eventually the bump got in the way. I've…2 -
Re: Women who Lift Weights (and do so many other things)
This week my days off were Monday and Tuesday. Workouts A and B are 80-90mins. Wednesday, weights (workout A) + 15 min stationary bike HIIT. Thursday, 1350m swim, karate (1hr class) Friday, weights (…1 -
Re: Starting again for the 1000th time
I am someone who has started over lots. I'm very much two steps forward, one back. I read a really useful thing here once; "you're starting over again because you didn't learn everything you nee…5 -
Re: ❓❓❓What hints do you have to not quit?
If you quit, nothing changes. It's that simple. You won't get healthier, lose fat, or achieve whatever goal you have in mind. So there are two choices; 1. you can go on a journey, learning and make a…13 -
Re: What's Your Most Recent NSV
WOW. How long have you been lifting?2
