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Calorie intake
I went on a 16 mile hike today. I averaged 29 mins a mile, this includes breaks for snacks or pictures and overall I walked 20 miles. My total calorie intake for today has been 2500kcal. That is near…1 -
Re: Weight loss
Okay I understand I may be burning more but 2800 is a lot and I'm sure I'm eaten more! I always eat my calories back all of them! Yet I see people advising people only eat 25 to 50% of them. I really…1 -
Weight loss
I've had a break from calories restriction due to being unwell. I still logged everything. For the last 3 weeks I've been averaging 2000 to 2800 calories a day according to my fitbit. Some days maybe…2 -
Re: Treat days?
Maybe that was the confusion as I was posting more for an explanation on why the body may do this rather than suggestions to stop it. Apologies1 -
Re: Jog/running
Thanks everyone. I've started C25K And did the first session today! I must say I have been enjoying it and feel my best when I've completed it although I'm knackered I feel very proud as really didn'…6