Jayj180894 Member

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Jayj180894
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  • Calorie intake

    I went on a 16 mile hike today. I averaged 29 mins a mile, this includes breaks for snacks or pictures and overall I walked 20 miles. My total calorie intake for today has been 2500kcal. That is near…
  • Re: Weight loss

    Okay I understand I may be burning more but 2800 is a lot and I'm sure I'm eaten more! I always eat my calories back all of them! Yet I see people advising people only eat 25 to 50% of them. I really…
  • Weight loss

    I've had a break from calories restriction due to being unwell. I still logged everything. For the last 3 weeks I've been averaging 2000 to 2800 calories a day according to my fitbit. Some days maybe…
  • Re: Treat days?

    Maybe that was the confusion as I was posting more for an explanation on why the body may do this rather than suggestions to stop it. Apologies
  • Re: Jog/running

    Thanks everyone. I've started C25K And did the first session today! I must say I have been enjoying it and feel my best when I've completed it although I'm knackered I feel very proud as really didn'…
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