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Jayj180894 Member

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Jayj180894
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  • Re: C25K

    Thanks guy! You are right I shouldn't let it pull me down from my 20 min run. I'm sure you understand the sense of achievement you have when you complete that run! I couldn't believe I had done it an…
  • Re: "Phantom fat"

    I think it's madness how the mind works and I also think it can depend on your outlook that day/week. I definitely go threw phases of being like what's the point to wow you are doing great. This week…
  • Re: Treat days?

    Thanks for everyone's advise
  • Re: Treat days?

    I just feel that I'm not doing anything unsafe. I definitely don't feel like I'm starving myself and I always eat when I'm actually hungry. I am going to adjust my calories accordingly, but I like yo…
  • Re: Treat days?

    I am so sorry. It looks as if you've put a lot of effort in to try help, but you have confused the hell out of me. My little brain does not understand what you are saying lol 😥
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