Jayj180894 Member

I've had a break from calories restriction due to being unwell. I still logged everything. For the last 3 weeks I've been averaging 2000 to 2800 calories a day according to my fitbit. Some days maybe…

I think it's madness how the mind works and I also think it can depend on your outlook that day/week. I definitely go threw phases of being like what's the point to wow you are doing great. This week…

I really don't understand how I am undereatting. I eat 1200kcal to 1900kcal a day, depending on the exercise. If Im sat on my *kitten* all day I tend to have around 1200 cos I'm just not that hungry,…

Like I said it's averaged out. Some weeks I lose nothing other weeks like the week I came off of my period I lost nearly 6lbs. I know this isn't all fat. So I don't think you should be concerned. I o…

Why isn't it working for me? I'm losing at a safe rate https://www.livestrong.com/article/457829-is-3-lbs-per-week-weight-loss-healthy/ I eat decent foods and meals everyday and I go over my calories…