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Re: Opinions on breaks from calorie counting ?
Any break from something people get obsessed with is a good thing.2 -
Re: 180lbs aiming for 200lbs - advice?
Best advice, don't give yourself a goal in number form unless it's a pr with weight. Who knows what you'll look like at 200 pounds.1 -
Re: I like my weight, but want more muscle. What's the secret?
Consistency. Realistic goals when being a natural lifter. Patience. Dedication. Time. The secrets.3 -
Re: Lifting everyday?
The Bulgarian Method, look this up. It will be a routine everyday for a while, but sounds to be something you're looking for.1 -
Re: Nutritionist says my body is in starvation mode....will I ever recover?
It should be called metabolic damage or metabolic adaptation, not starvation mode. It doesn't mean it's forever though.1