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Re: Long time maintainers how do you do it
Just started maintenance phase and find this thread really helpful. Commenting to mark my place ...1 -
Re: Yay for Menopause
I do NOT miss those painful, inconvenient periods AT ALL!! I do get hot flashes, but I’ll take them anytime over periods :) Thanks for the great post!!! Love your perspective.... now what to do about…1 -
Re: At home ab toning ideas?
Hi everyone and thanks for all your responses. Some of you asked for clarification. I would love to strengthen my abs and I hope in doing so will also help appear less ‘jelly belly’ and more healthy.…1 -
At home ab toning ideas?
Hi Everyone - I have physical limitations but want to get my tummy muscles looking more toned. Have heard crunches not good for you. Looking for easy or simple at home ways to tone abs. Thanks! Jean3 -
Re: At home ab toning ideas?
Thx. How long is best to hold planks? New to this so not sure if start with less time then work up to holding longer? Also when you plank are you supposed to tense up and hold in stomach muscles? Jus…2