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Re: Is a High Fat Macro % Unhealthy? If I’m healthy weight?
The USDA recommendations for carbohydrates are political. That is, a U.S. Senate Agriculture Committee under the chairmanship of a Senator from South Dakota wrote a bill requiring the USDA to recomme…6 -
Re: 1200 cals on 1200 exercise?
You misunderstand. If you need, for example, 1900 calories to maintain a size, then eating only 1800 calories each day would eventually lead to weight loss, at least until you reached a size you coul…1 -
Re: Trokendi Anyone?
Necro3 -
Re: Dehydration treatment salts on keto
Keto? Eat pink salt. or Keto? Soak in Epsom salt. Either way, you replace the electrolytes that were flushed out with your keto initial water loss.1 -
Re: Diet plan
That is for you to answer in your own case. For instance, first decide what "works" means to you. Then decide how to make that happen. Then decide if you want to. Then decide if you will.8
