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Re: Help with mindset please
I had to learn that I was not a garbage disposal chute for the excess food in the house. The first time you throw something out, it's scary. You'll survive. The second time, you know you got this.4 -
Re: I’m so down. ( Please Help)
At 197 lb starting weight you must've decided to lose 2 lb per week. That was a little too aggressive at 197, being more than 1% of your body weight per week, but it would have gotten your calorie bu…4 -
Re: Discouraged
A whopping 1 lb is exactly what I hope to lose in 2 weeks, and has been my hoped-for weight loss every week for the past 25 months. Some weeks I actually lose more. Some weeks, less. Let's string tog…7 -
Re: Black Coffee
Such calories you get in black coffee are needed to walk to the bathroom after drinking the coffee.16 -
Re: I want a very intense diet
Soylent.16
