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Re: Bingeing vicious cycle.. I feel like a failure
OP, do you ever plan to have a single small piece of chocolate and do so successfully? Or, is the first taste always a binge trigger? Frankly, the best thing for you may well be to change your weight…3 -
Re: Getting back on track!!
You don't need willpower. That's a diminishing resource anyway. Use the food diary to plan and accurately record your eats. Stop eating each day when your calories are used up. Exercise if you want t…1 -
Re: How to talk to Spouse (Wife) about getting healthier?
Sir, you have an account with myfitnesspal for a reason, and it's not marital counseling. Like you I have a wife who is badly out of shape. Mine is on a depression med and stays in bed most of the da…13 -
Re: What Mini Goal is motivating you right now!
Today I have re-taken and lost below that weight! Coincidentally, the whooshy nature of the loss from yesterday, 1.8 lb, puts me right at the top line of my target weight range. My target range is wi…12 -
Re: I have 100 lbs to lose!!
I don't have 100 to lose. I've lost 102 in the previous 16 months. Be patient. Be honest. Be persistent. Be humble. Log your food accurately and promptly. Weigh it with a digital scale, as that is th…5
