JessAndreia Member

Yesterday Pretty short rowing: 2 min 40 secs of 10 seconds on 10 seconds off x 2. My rowing machine caps at 2:40 min when set to 10/10, thus why the specific 2 minutes and 40 seconds. (Felt tired fro…

Rowing tabata style - 10 sec on 20 sec rest 8 times Deadlifts Leg Press Machine chest press Seated rows Dumbbell shoulder press

1 hour leisure walk. Here's some Canada geese walking on the frozen lake.

Thanks! Yes, new to this. I had rowed at my gym before but just once in a while. Just now being consistent with it as I bought a rower a bit over two weeks ago. I quite enjoy it! I'm in my late 20s. …

5k row. Goal was to be under 25 minutes (I know, not a very impressive goal). Went over by 7 secs. Still an improvement from the last 5k.