-
Re: M&Ms and salad
lol, I thought this was going to be a thread about putting M&Ms on salad.16 -
Re: Stick thin everywhere with tons of stomach fat
Regular exercise definitely helps body composition. Include some weight training too if you can. I'm also someone who genetically gains most of their fat in that area, so I can believe you're only 10…3 -
Re: I just keep falling off the wagon
If you're having that much milk in your coffee, at that point you're drinking a significant portion of your calories - something that doesn't satiate a lot of people. I know you said it suppresses yo…6 -
Re: Protein and calories
WHAT?! You sure this person is a legit registered dietitian?3 -
Re: Any other Hydrow owners here?
I think the rower is a machine that seems intuitive to use, but it's not. I've seen people who have barely any fitness history go on the rower and say "this is easy", "could do it all …2