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Re: What Was Your Work Out Today?
Pull day (All 3 sets) Lat pulldowns Machine rows Face pulls Bicep curls Tricep pushdowns (since I didn't do them push day)1 -
Re: What Was Your Work Out Today?
Currently doing a 5 day, upper lower, push pull legs routine Today was push (at home, wasn't feeling well enough to go to the gym). Short workout. Incline dumbbell chest press 3 sets reps 8,8,(upped …2 -
Re: What Was Your Work Out Today?
Leg Press Kinesis machine chest press Dumbbell shoulder press Calf raises Triceps Pushdowns Tomorrow Dumbbell RDLs Seated rows Pulldowns Bicep curls Abs3 -
Re: What Was Your Work Out Today?
Leg Press Dumbbell chest press Dumbbell shoulder press Triceps pushdowns Calf raises2 -
Re: What Was Your Work Out Today?
Rowing 500x4. One minute rest in between.2