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Re: 5’-5’3” girl success stories before & after
Hi guys! Between 5’0-5’2 so how many cals do u consume per day? And do u had cheat days??2 -
Re: To Keto or Not To Keto?
If you could give up pasta and bread, go have a try4 -
Any tips how to boost metabolism for petites?
Dudes, my Bmr is 1200 so and i live a pretty sedentary freakin life.. so yeah my maintenance calories intake are only about 1400, and i still need to lose 5pounds, im currently 110pounds atm, yeah i …0 -
KETO EXPERIENCE
So this diet got allover the place, I’ve tried everything the OMAD,IF, super low calorie restriction diet, water fast and yep none of them worked. So.. I started keto, done it for a month and it work…3 -
Re: Visceral fat but skinny
Reduce your carbs intake and do abs and cores workout0