Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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While I understand the fear of having loose skin, stop and have a think about what is more important to you. Higher energy levels, fewer health issues, longer life span, feeling amazing vs some loose…5
How do you gain weight if you're not eating enough? Does that really make sense to you?1
Op, you might not like what she has to say, but Rabbit knows what she's talking about. Reading the advice that she, and others, have given to many, many, posters such as yourself has been what has gi…2
I would probably let it play out for a little bit longer. When I first started Keto I spent a week or two struggling to eat more than 800 calories per day. Got some advice from the Keto group to not …2
So don’t cut any out. Just eat what you like, within a calorie deficit, and you will lose weight. The only real reason to restrict yourself from eating any type of food is medical. Sometimes you migh…4