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Re: Holiday Maintanence
Keep logging, keep weighing yourself, learn to recover from overindulgences. For me, the diet never stops. But, I'm rarely hungry while on maintenance, so no complaints.2 -
My perfect day...
https://xkcd.com/1853/0 -
Re: Whey protein?
Eek, too fast! Taper weight loss by eating more food, including protein. Doesn't have to be while you work out, but within a short period following. Keep weight loss to less than 2lbs per week. (I th…-1